Three Simple Nuggets to Cut Down the Panic

So it’s been a while since we’ve been together. I’ve got a few good reasons. I’ve been busy with some cool things, like implementing my new mindfulness trainings for organizations (yay!). And of course, there’s the beloved MagicWrap project, which I won’t go into again here*. I’ve also been busy with tricky things, like keeping my training and facilita...
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The New Fear: Beware of FOPO

There’s a new kind of fear rearing its head these days. Actually, that’s not completely true. The fear has been around for...well, forever. But the acronym that describes it is new. Actually, that might not even be completely true. But I just recently learned about it, so it's new to me.  And it’s really important. It’s FOPO. Fear of Other People’s ...
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A Few Things I Need to Admit to You

I begin with an admission. The first of a few, actually. This admission is that there have been plenty of stomach rumblings and tumblings going on inside this body of mine lately. They haven’t felt good. The reason for them, though, is good. Because they have to do with a new side hustle project that Hubbie and I recently launched...a product we create...
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What We’re All Getting Wrong About our Freak-Outs

You know how this is an uncertain time? And how lots of people and articles and bloggers (including me) have been talking about how scary uncertainty is? So...we all had it all wrong. Let me show you what I mean. The other day I had one of those freak-out moments, when the uncertainty around this pandemic - and just life in general - felt so scary. ...
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