Tag: angry
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Three Simple Nuggets to Cut Down the Panic
So it’s been a while since we’ve been together. I’ve got a few good reasons. I’ve been busy with some cool things, like implementing my new mindfulness trainings for organizations (yay!). And of course, there’s the beloved MagicWrap project, which I won’t go into again here*. I’ve also been busy with tricky things, like keeping…
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What We’re All Getting Wrong About our Freak-Outs
You know how this is an uncertain time? And how lots of people and articles and bloggers (including me) have been talking about how scary uncertainty is? So…we all had it all wrong. Let me show you what I mean. The other day I had one of those freak-out moments, when the uncertainty around this…
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A Knowledge Nugget: How to REALLY Deal With Our Current Fears
No doubt about it. It’s an uncertain, scary time. Social distancing has many of us feeling isolated. News stories filled with speculation have us scared and confused. The every-side-is-doing-it blame game fills us with anger and frustration. We worry about our loved ones. We worry about our bank accounts. We worry about how long this…
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The Problem with Life’s Pop-Tarts
I’ve noticed a troubling personal trend lately. Here’s just one example. See if you can relate… I’m on social media and see a news headline, likely about whatever daily debate is going on. I read the article. Despite feeling my blood pressure rise a scooch, I click on links within the article to get more…
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The Single Word to Make Your New Year Better
Recently, my house was bugging me. Actually, it was just a part of my house. A relatively small part. The closet. The thing was cluttered with stuff…kind of. Now, some readers may recall that the Maloney family was involved in a move just a few months ago. You also might recall it was a biiiiiiit…
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What to Do About the Snark in Your Life
I had a bad moment the other day. It made me look bad. It was potentially damaging to my reputation. And it was 100%, without a doubt, my own fault. I had emailed a colleague to confirm a phone call we’d set up for the next day. I told her I would be expecting her…
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How to Make Life’s Bad Things Better
Recently, a lovely friend of mine named Meg ran 100 miles. As in 100 miles for real. All at once. On purpose. It was part of a race in the mountains. Shortly after she finished the event she and I were on a morning run. (Yes, a run. How she was moving, I don’t know.).…
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What to do About the (Stupid) Stuff You Can’t Do Anything About
So last week saw the Maloneys taking part in a ritual that most of us – even in the best of circumstances – hate. I mean really, really hate. We moved. Which meant that, for a loooong time, our former living room looked like this: As if the move itself wasn’t enough of a…challenge, a…
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The House of Cards Effect
Recently I was waiting on line at a coffee shop when a child fell into a full-on tantrum, complete with a perfectly executed flop-down pose. You know the pose I’m talking about: The child’s mother, her nose stuck in her iPhone, did nothing. “What’s wrong with her?” I thought. “Doesn’t she know how annoying that…
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Let’s Get Personal
Hubbie and I recently found ourselves engaging in two different…discussions. The first involved a whole lot of bickering…making for some cranky moments at the coffee shop. The topic at hand? A small, single flyer that he designed for one of my new upcoming workshops. “I think it should look like this,” he said, pointing to his…
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What’s Up with All the Honking?
This week’s blog is available in podcast form! You can listen/download here: What’s Up With All the Honking? Want more? Let me know by answering the quick poll at the end of this post. If enough people say “yup” then I’ll keep ’em coming, post some old favorites, and publish them to iTunes. Now, onto the…
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The Thing That Makes You Less Likeable
Recently I attended the wedding of a former colleague. It was an amazing affair, filled with premier entertainment, succulent food, lots of people in attendance I wanted to know. And one I didn’t. At least not anymore. I actually knew him already. We’d met once, several years before. But that was enough. At the time…