Tag: anxiety
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Three Simple Nuggets to Cut Down the Panic
So it’s been a while since we’ve been together. I’ve got a few good reasons. I’ve been busy with some cool things, like implementing my new mindfulness trainings for organizations (yay!). And of course, there’s the beloved MagicWrap project, which I won’t go into again here*. I’ve also been busy with tricky things, like keeping…
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The New Fear: Beware of FOPO
There’s a new kind of fear rearing its head these days. Actually, that’s not completely true. The fear has been around for…well, forever. But the acronym that describes it is new. Actually, that might not even be completely true. But I just recently learned about it, so it’s new to me. And it’s really important.…
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A Few Things I Need to Admit to You
I begin with an admission. The first of a few, actually. This admission is that there have been plenty of stomach rumblings and tumblings going on inside this body of mine lately. They haven’t felt good. The reason for them, though, is good. Because they have to do with a new side hustle project that…
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What We’re All Getting Wrong About our Freak-Outs
You know how this is an uncertain time? And how lots of people and articles and bloggers (including me) have been talking about how scary uncertainty is? So…we all had it all wrong. Let me show you what I mean. The other day I had one of those freak-out moments, when the uncertainty around this…
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A Knowledge Nugget: How to REALLY Deal With Our Current Fears
No doubt about it. It’s an uncertain, scary time. Social distancing has many of us feeling isolated. News stories filled with speculation have us scared and confused. The every-side-is-doing-it blame game fills us with anger and frustration. We worry about our loved ones. We worry about our bank accounts. We worry about how long this…
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Some Very Crappy, Very Good News
I have some crappy news for you… …but, if you choose to take this quick ride with me, you’ll soon see it’s actually quite good. I begin with a series of crappy events in the life of Deirdre over the past month: Got a nasty ick bug that lasted a good two weeks. Didn’t get…
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How to Stop Being a Big Loser
Welcome to my post on how to stop being a big loser. It’s time to get started. Ready? Poof. You’re not a big loser. You know how I did that so quickly? I’ll explain through a quick ditty. Two days ago I auditioned for a role I really wanted, and I didn’t get it. Didn’t…
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How to Solve the Wonder Problem
So guess what? I auditioned for a play! And guess what else? I didn’t get the part. Actually, let me correct myself. I didn’t get the part I wanted. Which was a nanny who oversees one of the most important, coolest, and younger characters in the show. Instead, I got a much smaller part. Actually,…
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The Big Flaw in Your Life’s Script
I had a bit of a personal epiphany recently. As tends to be the case, it came as a burst, explaining a deep flaw in my lifelong thinking. One that sets me up for all kinds of stress. It happened while I was listening to an interview with Cheryl Hines who, among other things, played…
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3 Words to Beat Your Doubting Brain
A few months ago I facilitated a multi-day planning session for a group of scientists in Michigan. I’d worked hard to get the project…and worked even harder once I’d landed it. Many hours were spent on planning with the CEO, who was waiting for me when I arrived on the big day. “Ready?” she asked, a bit…
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What We Can All Learn from My Monthly Freak-Out
I’m about to allow myself a moment of vulnerability with you. Brace yourself. There’s a certain day about once each month that I dread more than any other day. It’s the day I go into my accounting software and take a good, hard look at the numbers. I look at what I brought in. I…