Tag: catastrophizing

  • Three Simple Nuggets to Cut Down the Panic

    Three Simple Nuggets to Cut Down the Panic

    So it’s been a while since we’ve been together. I’ve got a few good reasons. I’ve been busy with some cool things, like implementing my new mindfulness trainings for organizations (yay!). And of course, there’s the beloved MagicWrap project, which I won’t go into again here*. I’ve also been busy with tricky things, like keeping…

  • What We’re All Getting Wrong About our Freak-Outs

    What We’re All Getting Wrong About our Freak-Outs

    You know how this is an uncertain time? And how lots of people and articles and bloggers (including me) have been talking about how scary uncertainty is? So…we all had it all wrong. Let me show you what I mean. The other day I had one of those freak-out moments, when the uncertainty around this…