Tag: emotion
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Three Simple Nuggets to Cut Down the Panic
So it’s been a while since we’ve been together. I’ve got a few good reasons. I’ve been busy with some cool things, like implementing my new mindfulness trainings for organizations (yay!). And of course, there’s the beloved MagicWrap project, which I won’t go into again here*. I’ve also been busy with tricky things, like keeping…
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The New Fear: Beware of FOPO
There’s a new kind of fear rearing its head these days. Actually, that’s not completely true. The fear has been around for…well, forever. But the acronym that describes it is new. Actually, that might not even be completely true. But I just recently learned about it, so it’s new to me. And it’s really important.…
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What We’re All Getting Wrong About our Freak-Outs
You know how this is an uncertain time? And how lots of people and articles and bloggers (including me) have been talking about how scary uncertainty is? So…we all had it all wrong. Let me show you what I mean. The other day I had one of those freak-out moments, when the uncertainty around this…
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A Knowledge Nugget: How to REALLY Deal With Our Current Fears
No doubt about it. It’s an uncertain, scary time. Social distancing has many of us feeling isolated. News stories filled with speculation have us scared and confused. The every-side-is-doing-it blame game fills us with anger and frustration. We worry about our loved ones. We worry about our bank accounts. We worry about how long this…
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Bruises, Batteries and Beauty: Life Lessons from One Long Night
I recently found myself on a mountain in the middle of the night. Again. Unlike the last time, this event wasn’t quite so…traumatic. Though this adventure, dubbed Ladies Night by the boot camp that created it, certainly had some special nuances. Behold…the numbers: 29 female participants 12 hours (7pm to 7am. As in overnight.) 3…
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The House of Cards Effect
Recently I was waiting on line at a coffee shop when a child fell into a full-on tantrum, complete with a perfectly executed flop-down pose. You know the pose I’m talking about: The child’s mother, her nose stuck in her iPhone, did nothing. “What’s wrong with her?” I thought. “Doesn’t she know how annoying that…
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Let’s Get Personal
Hubbie and I recently found ourselves engaging in two different…discussions. The first involved a whole lot of bickering…making for some cranky moments at the coffee shop. The topic at hand? A small, single flyer that he designed for one of my new upcoming workshops. “I think it should look like this,” he said, pointing to his…
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What’s Up with All the Honking?
This week’s blog is available in podcast form! You can listen/download here: What’s Up With All the Honking? Want more? Let me know by answering the quick poll at the end of this post. If enough people say “yup” then I’ll keep ’em coming, post some old favorites, and publish them to iTunes. Now, onto the…
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Things You Learn When You’re Lost On a Big, Fat Mountain
Today’s post is a bit different. It’s a somewhat intense tale. Get ready. And please don’t judge me. It begins after a good dose of “you can do it Deirdre!” pep talks, when I signed up for a race/hike up a big, fat mountain in the big, dry, lunar-landscaped desert known as Anza Borrego. That…
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What Two Girl Scouts Can Teach Us All
It happened at a grocery store on a Sunday evening. Hubbie and I were pooped from a day of errand-filled frenzy and this was our last stop on the journey. As we made our way down to the parking garage, loaded up with bags, there stood two adorable little Girl Scouts. Lily and Lisa. I…
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Our Little Walk Through the Fear Pile
Stupid, freakin’ fear. I hate it. And, sad to say, I’m walking in a big, glumpy pile of it as I write this. Walk with me for a moment, won’t you? As we begin, let me first acknowledge how ironic this post feels already. I’ve written lots of blogs on how to tackle fear. Heck,…
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This is a Test. Let’s Play.
Well, there’s been a momentous occasion in the life of Deirdre. Momentous, I say. I quit my gym. Those of you who know me will understand why this is such a big deal…that up to now my body-building hobby has actually been an enormous part of my life. Every single day of it. For years.…