Tag: scared
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Three Simple Nuggets to Cut Down the Panic
So it’s been a while since we’ve been together. I’ve got a few good reasons. I’ve been busy with some cool things, like implementing my new mindfulness trainings for organizations (yay!). And of course, there’s the beloved MagicWrap project, which I won’t go into again here*. I’ve also been busy with tricky things, like keeping…
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The New Fear: Beware of FOPO
There’s a new kind of fear rearing its head these days. Actually, that’s not completely true. The fear has been around for…well, forever. But the acronym that describes it is new. Actually, that might not even be completely true. But I just recently learned about it, so it’s new to me. And it’s really important.…
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What We’re All Getting Wrong About our Freak-Outs
You know how this is an uncertain time? And how lots of people and articles and bloggers (including me) have been talking about how scary uncertainty is? So…we all had it all wrong. Let me show you what I mean. The other day I had one of those freak-out moments, when the uncertainty around this…
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A Knowledge Nugget: How to REALLY Deal With Our Current Fears
No doubt about it. It’s an uncertain, scary time. Social distancing has many of us feeling isolated. News stories filled with speculation have us scared and confused. The every-side-is-doing-it blame game fills us with anger and frustration. We worry about our loved ones. We worry about our bank accounts. We worry about how long this…
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This Post was Supposed to be about Letting Go
Letting go sure ain’t easy. I’ve wanted to write about it for a while, but, frankly, haven’t quite been able to figure out how to do it. Recently, though, I thought I was getting close. It all came to a head when a buddy of mine finally got me to give rock climbing a try.…
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Why You’re Scared About the Wrong Thing
So…things have gotten slightly anxiety-ridden in the Maloney house. The culprit? Well…I wrote a play. Yes, the theater kind. The last time I did this was back when I was in college. As in undergrad college. As in a looooong time ago. Oh, and I’m also going to produce the play this year. The last…
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But Not Today
Well this is a tricky time, yes? Let’s count a few ways… There are the holidays, which often come with a multitude of festive moments…and a multitude of non-festive moments. Think traffic, crowds, and, potentially, a few forced smiles around that carefully-set dinner table. There’s also…and let me say first that I am in nooooooo…
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How to Actually Do the Thing that Scares the Bejesus Out of You
So those of you who regularly read this blog will know that I can be a bit of a joke-cracker. It seems there are some days when I can’t get a sentence out without some kind of cheeky quip thrown in. Sometimes it’s almost like a tic I can’t control. I’ve also been known to…
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Bruises, Batteries and Beauty: Life Lessons from One Long Night
I recently found myself on a mountain in the middle of the night. Again. Unlike the last time, this event wasn’t quite so…traumatic. Though this adventure, dubbed Ladies Night by the boot camp that created it, certainly had some special nuances. Behold…the numbers: 29 female participants 12 hours (7pm to 7am. As in overnight.) 3…
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The House of Cards Effect
Recently I was waiting on line at a coffee shop when a child fell into a full-on tantrum, complete with a perfectly executed flop-down pose. You know the pose I’m talking about: The child’s mother, her nose stuck in her iPhone, did nothing. “What’s wrong with her?” I thought. “Doesn’t she know how annoying that…
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Let’s Get Personal
Hubbie and I recently found ourselves engaging in two different…discussions. The first involved a whole lot of bickering…making for some cranky moments at the coffee shop. The topic at hand? A small, single flyer that he designed for one of my new upcoming workshops. “I think it should look like this,” he said, pointing to his…
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What’s Up with All the Honking?
This week’s blog is available in podcast form! You can listen/download here: What’s Up With All the Honking? Want more? Let me know by answering the quick poll at the end of this post. If enough people say “yup” then I’ll keep ’em coming, post some old favorites, and publish them to iTunes. Now, onto the…